Weigh In record (no journal entry) for 27 October 2021
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78.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1397 kcal
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Fat: 29.50g | Prot: 49.60g | Carbs: 240.51g.
Breakfast: Lachsfilet, Lyttos Oliven mit Knoblauch, REWE Beste Wahl Cherry Roma Tomaten, Roggenbrötchen, Mehrkornbrötchen, Omelett oder Rührei. Lunch: Bonduelle Kichererbsen , Blumenkohl, Milsani Joghurt 3,5%, Ja! Keisergemüse. Snacks/Other: Mandarine, Banane, Äpfel, Krüger Schoko Cappuccino, Laugenstange. more...
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2891 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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Losing 0.9 kg a Week
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