Weigh In record (no journal entry) for 27 October 2021
|
55.8 kg
Lost so far: 8.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
934 kcal
|
Fat: 41.32g | Prot: 41.79g | Carbs: 103.27g.
Breakfast: ABC Kecap Manis, Ikan Kembung, Kikil, Nasi Putih. Snacks/Other: Bakwan, Jeruk, Fitbar Fitbar Tiramisu Delight , Salak. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|