Weigh In record (no journal entry) for 27 October 2021
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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818 kcal
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Fat: 46.07g | Prot: 56.30g | Carbs: 44.37g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Сухари, Красные Помидоры, Первый Вкус Сыр Адыгэ. Dinner: Путь к сердцу мужчины. more...
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Losing 6.3 kg a Week
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