Weigh In record (no journal entry) for 27 October 2021
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1325 kcal
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Fat: 57.77g | Prot: 81.77g | Carbs: 114.77g.
Breakfast: Dada Ayam, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Tahu Goreng. Lunch: Telur Rebus, Indomie Bumbu Indomie Goreng, Shirataki Mie Basah Matang. Dinner: Bebek Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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adindap16's Weight History
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