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yok bisa yok konsisten turun terus
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74.5 kg
Lost so far: 4.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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971 kcal
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Fat: 34.76g | Prot: 40.11g | Carbs: 123.46g.
Breakfast: Oatmeal Cookies. Lunch: Bawang Putih, Bawang Merah, Tahu, Granola Addict Regular Rolled Oat. Dinner: Telur, Gula Pasir, Cabai Merah atau Rawit, Saus Tiram, Bawang Putih, Bawang Merah, Kangkung. Snacks/Other: Smax Ring, Mangga, Garuda Kacang Atom. more...
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Losing 3.5 kg a Week
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anjunajah's Weight History
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