Weigh In record (no journal entry) for 27 October 2021
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62.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1503 kcal
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Fat: 59.86g | Prot: 104.59g | Carbs: 134.99g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Ampela, Hati Ayam. Lunch: Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus, Selada Kol, Wortel Dimasak. Dinner: Nasi Goreng Ayam, Rempeyek, Keripik Kentang. Snacks/Other: Garuda Pilus BBQ, Jambu Kristal. more...
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steady weight
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mithafadilah99's Weight History
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