Weigh In record (no journal entry) for 12 April 2014
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50 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 34.90g | Prot: 50.94g | Carbs: 127.90g.
Breakfast: Сахар, Кексы на Кефире, ТМК Йогурт Классический, JLC Творог 2%. Lunch: Фундук, Hortex Кус-Кус, Кексы на Кефире, Alba Сметана 10%, Пангасиус, Карамель. Dinner: Яблоко, Mirel Эклеры с Крем-Брюле, Кексы на Кефире. more...
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2068 kcal
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Exercise:
Housework - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours. more...
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Gaining 2.1 kg a Week
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Danalogv's Weight History
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