Weigh In record (no journal entry) for 27 October 2021
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89.2 kg
Lost so far: 8.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1004 kcal
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Fat: 48.78g | Prot: 54.62g | Carbs: 82.79g.
Breakfast: Coffee. Lunch: Boiled Egg, Rumah Makan Sederhana Gulai Ayam, White Rice. Dinner: Rumah Makan Sederhana Lontong, Boiled Egg, White Rice, Rumah Makan Sederhana Gulai Ayam. more...
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Losing 1.5 kg a Week
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herlinahutauruk's Weight History
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