Weigh In record (no journal entry) for 27 October 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1243 kcal
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Fat: 28.73g | Prot: 41.97g | Carbs: 250.21g.
Breakfast: Sari Roti Roti Gandum, Sunpride Pisang Single, Pisang. Lunch: Lontong Balap. Snacks/Other: Cimory Squeeze Yogurt Original, You C1000 Vitamin Lemon, Kanzler Singles Original, Jus Jeruk Nipis, Safiya Chia Seed, Yakult Yakult. more...
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steady weight
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masprabawa's Weight History
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