Weigh In record (no journal entry) for 27 October 2021
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53.1 kg
Lost so far: 16.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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604 kcal
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Fat: 29.01g | Prot: 30.10g | Carbs: 54.49g.
Breakfast: Serabi. Lunch: Nasi Putih, Ayam Geprek. more...
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Losing 1.8 kg a Week
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dthlestari's Weight History
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