Weigh In record (no journal entry) for 26 October 2021
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72.4 kg
Lost so far: 2.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1667 kcal
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Fat: 58.44g | Prot: 112.82g | Carbs: 177.49g.
Breakfast: Ovo Mexido, Piracanjuba Leite Desnatado. Lunch: Creme de Leite com Açucar e Ovos, Calabresa, Molho de Carne, Peito de Frango, Beterraba Cozida, Cenouras. Dinner: Piracanjuba Leite Desnatado, Ritter Geleia de Abacaxi, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha, Pão Integral, Ovo Mexido. Snacks/Other: Sadia Peito de Peru Defumado Light, Queijo Mozzarella, Zaffari Pão Cacetinho, Piracanjuba Leite Desnatado, Maçã, Hortifruti Manga Tommy. more...
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2486 kcal
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Exercise:
Jiu Jitsu - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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Gaining 0.3 kg a Week
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MonicaCari's Weight History
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