Weigh In record (no journal entry) for 26 October 2021
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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3943 kcal
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Fat: 78.91g | Prot: 429.01g | Carbs: 370.89g.
Breakfast: So Delicious Coconut Milk Unsweetened, Trader Joe's Organic Coconut Cream, Coffee. Lunch: Plain Yogurt, Pineapple Juice. Dinner: Onions , Skinless Chicken Breast, Cornbread (from Mix), Red Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Tartar Sauce, Skinless Chicken Breast, Reese's Miniature Peanut Butter Cups (1). more...
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steady weight
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keriroze4's Weight History
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