Weigh In record (no journal entry) for 27 October 2021
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48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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995 kcal
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Fat: 47.45g | Prot: 69.88g | Carbs: 70.84g.
Breakfast: 天然原味芝士, 白吐司, 煎雞蛋, 茶葉蛋. Lunch: 櫛瓜, 水蓮, 雞胸肉, 肉燥, 白飯, 烤地瓜. Dinner: 光泉全脂鮮奶 鮮奶, 蔬菜春卷, 茶葉蛋. more...
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Gaining 4.2 kg a Week
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