Weigh In record (no journal entry) for 26 October 2021
|
63.2 kg
Lost so far: 5.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1287 kcal
|
Fat: 52.79g | Prot: 68.51g | Carbs: 139.19g.
Breakfast: Egg Omelette or Scrambled Egg, Warburtons Wholemeal Bread, Latte Coffee. Lunch: Pork Loin (Tenderloin) , Cooked Peppers and Onions. Dinner: Boiled Potato, Cauliflower . Snacks/Other: Asda Extra Special Super Seeded Bread, Cheddar Cheese , Carrots , Bananas . more...
|
Gaining 2.8 kg a Week
|
|
mariwonka's Weight History
|