Weigh In record (no journal entry) for 03 June 2009
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 45.34g | Prot: 63.70g | Carbs: 167.40g.
Breakfast: yoghurt, sugar, coffee. Lunch: sushi maki, shrimp nigiri, salmon nigiri, tuna nigiri. Dinner: apricot, cottage cheese, carrot. Snacks/Other: salami, cheese, jelly baby, apple jus, pistachio bar. more...
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1918 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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