alaskaferret's Journal, 03 Jun 09

Weigh In record (no journal entry) for 03 June 2009

74.4 kg Lost so far: 7.3 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2009:

180 kcal

Fat: 6.00g | Prot: 10.00g | Carbs: 25.00g. Lunch: lipton tea on the go, Optima Shakes - Cappuccino Delight. more...

2175 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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alaskaferret's Weight History