Weigh In record (no journal entry) for 26 October 2021
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1256 kcal
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Fat: 37.11g | Prot: 44.53g | Carbs: 192.70g.
Breakfast: Oro Saiwa Biscotti, Caffè Espresso, Parmalat Latte Parzialmente Scremato, Buondì Buondì. Lunch: Clementine, Arista di Maiale, Olio Extra Vergine di Oliva, Pane Bianco, Zucca Gialla, Minestrone. Dinner: Marmellata di Arance, Fette Biscottate, Parmalat Latte Parzialmente Scremato. more...
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2017 kcal
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Exercise:
Yard Work (gardening) - 50 minutes, Standing - 20 minutes, Desk Work - 6 hours, Driving - 24 minutes, Watching TV/Computer - 2 hours and 40 minutes, Sleeping - 9 hours and 15 minutes, Resting - 2 hours and 41 minutes, Reading - 1 hour and 50 minutes. more...
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steady weight
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