rukella's Journal, 26 Oct 21

Weigh In record (no journal entry) for 26 October 2021

53.7 kg Lost so far: 1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:

771 kcal

Fat: 28.12g | Prot: 21.99g | Carbs: 106.87g. Breakfast: Kaşarlı Tost. Lunch: Mevsim Salata, Patates Kızartması, Penne. more...

1395 kcal

Exercise: Pilates - 20 minutes, Hiking - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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rukella's Weight History