Weigh In record (no journal entry) for 26 October 2021
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81.3 kg
Lost so far: 18.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1342 kcal
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Fat: 64.34g | Prot: 110.69g | Carbs: 77.00g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Subway 6" Chicken & Bacon Ranch. Dinner: Borden Taco Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Venison/Deer. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate , Utz Pub Mix, Golden Flake Fried Pork Skins Barbecue. more...
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Losing 5.7 kg a Week
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brookestelly's Weight History
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