Weigh In record (no journal entry) for 27 October 2021
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60 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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838 kcal
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Fat: 48.91g | Prot: 46.34g | Carbs: 55.83g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Telur Dadar, Kentang Rebus, Golden Farm Mixed Vegetables. Dinner: Sate Ayam. Snacks/Other: Bakwan. more...
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Gaining 0.0 kg a Week
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della rizky's Weight History
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