Weigh In record (no journal entry) for 26 October 2021
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59.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1122 kcal
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Fat: 23.71g | Prot: 50.73g | Carbs: 144.32g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno, Wickbold Bisnaguinha. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Peito de Frango, Alface, Banana Prata, Farofa. Snacks/Other: Pullman Bolo de Chocolate, Casa do Pão de Queijo Café com Leite Pequeno. more...
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steady weight
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Mari L.O's Weight History
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