Weigh In record (no journal entry) for 26 October 2021
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122.6 kg
Lost so far: 4.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1444 kcal
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Fat: 68.61g | Prot: 100.77g | Carbs: 74.87g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Elevenses: Kroger Eggs (Large), Schwan's Cheesy Hash Brown Casserole, Arnold Healthy Multi-Grain Bread, Butter , Coffee. Lunch: Unsweetened Iced Tea, Denny's Sliced Tomatoes (3 Slices), Outback Steakhouse Caesar Salad, Pier 33 Gourmet Blackened Salmon. Dinner: Healthy Choice Fudge Bars. more...
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Losing 11.2 kg a Week
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