Weigh In record (no journal entry) for 26 October 2021
|
90.4 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
2272 kcal
|
Fat: 85.30g | Prot: 103.75g | Carbs: 269.34g.
Breakfast: Aldi Bio Knusper-Müsli, Milch 1,5%. Lunch: Wagner Steinofen Pizza Salami . Dinner: Schinken (Extra mager), REWE Bäcker Brötchen , Gutes Land Gouda , Becel Vital, Vollkornbrot, Nudeln (Gekocht), Rote Paprika, Chorizos. Snacks/Other: Mandarine, Koupe Proteineis. more...
|
|
2345 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torsten 67's Weight History
|