Weigh In record (no journal entry) for 26 October 2021
|
90.1 kg
Lost so far: 21.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1809 kcal
|
Fat: 81.95g | Prot: 134.75g | Carbs: 143.50g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Golden Flake Fried Pork Skins Barbecue. Lunch: Planters Salted Peanuts (1 oz), Subway 6" Chicken & Bacon Ranch. Dinner: Quest Peanut Butter Protein Cookie, Venison/Deer with Tomato-Based Sauce (Mixture), Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Lipton Green Tea Citrus (16.9 oz). more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|