Weigh In record (no journal entry) for 26 October 2021
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63.0 kg
Lost so far: 14.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1250 kcal
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Fat: 45.00g | Prot: 93.00g | Carbs: 124.00g.
Breakfast: Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR. Lunch: Subway Chipotle Southwest Steak & Cheese Wrap. Dinner: Broadleaf Ground Venison, Success Boil-in-Bag Whole Grain Brown Rice. more...
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Losing 10.2 kg a Week
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karlastelly's Weight History
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