Weigh In record (no journal entry) for 26 October 2021
|
78.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
2213 kcal
|
Fat: 64.90g | Prot: 183.36g | Carbs: 239.72g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Primeevil Labs Intracell7, Friendly Farms Almond Milk Chocolate. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Chicken (Skin Eaten). Snacks/Other: MuscleTech Phase8 Milk Chocolate, Nabisco Gluten Free Oreo, Great Value Cashew Halves & Pieces, Snyder's of Hanover Mini Pretzels, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Quaker Rice Cakes - Chocolate Crunch, Bananas , Optimum Nutrition Gold Standard 100% Whey - Chocolate, General Mills Chocolate Peanut Butter Cheerios , Friendly Farms Almond Milk Chocolate. more...
|
|
2684 kcal
|
Exercise:
Sauna - 28 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 16 hours and 34 minutes, Sleeping - 5 hours and 48 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adkissonjj's Weight History
|