Weigh In record (no journal entry) for 12 April 2014
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111.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 16.80g | Prot: 35.73g | Carbs: 122.25g.
Breakfast: Pears, Nescafe Cappuccino Original. Lunch: Tuna in Water (Canned), Beets, Lettuce Salad with Tomato. Dinner: Sainsbury's lamb moussaka. Snacks/Other: Bananas, Cappuccino, Burton's Rich Tea Biscuits, Tangerines (Mandarin Oranges). more...
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Losing 0.9 kg a Week
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flaxseed's Weight History
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