Weigh In record (no journal entry) for 26 October 2021
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86.1 kg
Lost so far: 13.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1158 kcal
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Fat: 60.50g | Prot: 37.89g | Carbs: 119.06g.
Breakfast: Dulano Luftgetrockneter Landschinken, Blutwurst, Spiegelei, REWE Butter Toast, Rohmilch, Schwarztee. Lunch: Knödel, Bratwurst. Dinner: Speiseeis, Apfelmus. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2188 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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