Weigh In record (no journal entry) for 26 October 2021
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55.3 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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760 kcal
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Fat: 21.30g | Prot: 24.50g | Carbs: 119.00g.
Breakfast: Folgers Classic Decaf Coffee, Dole Bananas. Lunch: Yoplait Light Fat Free Yogurt - Harvest Peach, Louis Kemp Crab Delights Flake Style. Dinner: Perkins Restaurant Apple Pie, Pizza Hut 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza. more...
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Losing 2.2 kg a Week
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genealogy.joan's Weight History
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