Weigh In record (no journal entry) for 26 October 2021
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107.4 kg
Lost so far: 6.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1860 kcal
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Fat: 65.06g | Prot: 109.20g | Carbs: 210.45g.
Lunch: Demeter Natur Joghurt Mild, Schneekoppe Wald-Heidelbeeren. Dinner: Tomatenmark, Mozzarella, Gnocchi, Vegetarisches Hack, Creme Fraiche Legere, Gemüsebrühe, Hokkaido Kürbis, Zwiebeln, Olivenöl. Snacks/Other: Weider Protein 80 Plus, Äpfel. more...
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steady weight
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outdoorbiggi's Weight History
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