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pouch: 39.5
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 58.18g | Prot: 64.47g | Carbs: 235.52g.
Breakfast: Milk (Nonfat), High Protein Shake Mix. Lunch: Romaine Lettuce, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Lower Sodium Premium White Turkey Breast, mayo-olive oil. Dinner: Pineapple Chunks in 100% Pineapple Juice, Smoked or Cured Ham, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Basmati Brown Rice, Olive Oil, Cooked Asparagus (from Fresh), Split Peas (Mature Seeds), Apple juice 100% juice from concentrate. Snacks/Other: crumb cake (mini), Swiss Cake Rolls. more...
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Gaining 0.2 kg a Week
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RammsteinNicCage's Weight History
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