Weigh In record (no journal entry) for 26 October 2021
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74.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1269 kcal
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Fat: 44.67g | Prot: 165.87g | Carbs: 54.94g.
Breakfast: Dux Nutrition Whey Protein Concentrado Baunilha, Pasta de Amendoim, Ovo (Inteiro), Clara de Ovo, Tilápia, Quaker Aveia em Flocos. Dinner: Coco, Abacate, Sadia Filé de Peito de Frango, Mamão Formosa, Dux Whey Protein Concentrado Baunilha, Tilápia. more...
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3162 kcal
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Exercise:
Hiking - 26 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Laís da Hora's Weight History
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