Weigh In record (no journal entry) for 26 October 2021
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90.9 kg
Lost so far: 4.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1291 kcal
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Fat: 34.18g | Prot: 114.68g | Carbs: 144.64g.
Breakfast: Pickles, Grey Poupon Dijon Mustard, Coffee with Milk and Sugar, Kraft Velveeta Cheese Slices, Country Hearth Multigrain Bread, Turkey Ham. Lunch: Mexican Blend Cheese, Spinach , Avocados , Grape Tomatoes, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Broccoli , Kraft Cheez Whiz Cheese Dip Original, Macaroni, Cooked Salmon. Snacks/Other: Coffee with Milk and Sugar, Almonds , Chobani Greek Yogurt Blueberry on The Bottom , Granny Smith Apples. more...
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Losing 2.5 kg a Week
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