Weigh In record (no journal entry) for 26 October 2021
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95 kg
Lost so far: 40.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1003 kcal
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Fat: 59.91g | Prot: 84.91g | Carbs: 28.85g.
Breakfast: Gut für Dich Salami, Kirschtomaten, Gutes Land Handkäse, Edeka Avocado Hass, Edeka Salatgurke, Mandeln. Dinner: Seeberger Sonnenblumenkerne, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Alpro Soya Milch, Klosterfrau Darm Aktiv. more...
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steady weight
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Sebastian486's Weight History
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