Weigh In record (no journal entry) for 26 October 2021
|
81.1 kg
Lost so far: 23.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
625 kcal
|
Fat: 18.84g | Prot: 33.73g | Carbs: 78.15g.
Breakfast: Knusperone Schokomüsli, Gut & Günstig Frische Vollmilch 3,5%. Dinner: Knorr Rahm Soße, Oldenländer Schnitzel Paniert, Kartoffelbrei. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nuginasai's Weight History
|