Weigh In record (no journal entry) for 26 October 2021
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96.4 kg
Lost so far: 10.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1391 kcal
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Fat: 27.09g | Prot: 131.40g | Carbs: 164.19g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Ja! Deutscher Gouda, REWE Bäcker Brötchen . Lunch: K-Classic Kaisergemüse, Knorr Sauce Hollandaise Fettarm, Lidl Alaska Seelachsfilet. Dinner: Granatapfel, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. more...
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Gaining 5.6 kg a Week
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