Weigh In record (no journal entry) for 26 October 2021
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50.1 kg
Lost so far: 5.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1499 kcal
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Fat: 72.24g | Prot: 98.53g | Carbs: 117.84g.
Breakfast: Gonuts Crema Cacao e Nocciole, Mulino Bianco Fetta Biscottata Integrale, Granarolo Latte Parzialmente Scremato. Lunch: Uva, Ricotta, Patate al Forno, Polpettone, Risotto Salsiccia. Dinner: Mevgal Feta, Spinaci, Salmone Fresco. Snacks/Other: Alesto Anacardi, Lidl Barretta Proteica Cookies. more...
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Losing 5.6 kg a Week
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Eleonoralav95's Weight History
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