ChrisCross234's Journal, 12 Apr 14

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Weigh In record (no journal entry) for 12 April 2014

81.9 kg Lost so far: 0.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2014:

1367 kcal

Fat: 41.78g | Prot: 28.16g | Carbs: 220.49g. Lunch: Äpfel, Banane, Lidl Banane, Maggi Topfinito Kartoffelsuppe. Dinner: McDonald's Milchshake Vanille Oreo. Snacks/Other: Kroketten. more...

2798 kcal

Exercise: Weight Training (moderate) - 21 minutes, Exercise machine (slow) - 1 hour and 31 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ChrisCross234's Weight History

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ChrisCross234's Journal, 12 Apr 14

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ChrisCross234's Weight History