Weigh In record (no journal entry) for 12 April 2014
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102.2 kg
Lost so far: 31.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 16.50g | Prot: 21.65g | Carbs: 103.93g.
Breakfast: Hohes C Orangensaft, Gouda oder Edamer, Schinken (Extra mager), Marmelade, Brötchen. Lunch: Buss Klare Rindersuppe, Ei. Dinner: Salzkartoffeln, Iglo Rahm-Spinat. Snacks/Other: Gerolsteiner Linee Mango-Grapefruit, Gerolsteiner Linee Mango-Grapefruit. more...
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2913 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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