Weigh In record (no journal entry) for 26 October 2021
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65.4 kg
Lost so far: 5.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1462 kcal
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Fat: 53.82g | Prot: 56.83g | Carbs: 186.21g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Blue Diamond Almond Breeze Chocolate, Selai Kacang, Tropicana Slim Sweetener Classic, Tomat Merah, Wortel, Apel (tanpa Kulit). Lunch: Indomie Soto Medan, BonCabe Boncabe, Kikkoman Soy Sauce, Maestro Roasted Sesame Salad Dressing, Mama Suka Rumput Laut Panggang (Nori), Hoka Hoka Bento Nasi Putih, Tuna dalam Minyak (Kalengan). Dinner: Pangsit Goreng, B.J. Bawang Merah Goreng, Sambal Goreng, ABC Saus Sambal , Bakso Daging Sapi, Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Ayam Kecap. Snacks/Other: Astor Astor Singles. more...
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Gaining 0.5 kg a Week
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arininasution8's Weight History
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