Weigh In record (no journal entry) for 12 April 2014
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46.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 10.86g | Prot: 13.26g | Carbs: 94.54g.
Breakfast: Alnatura Akazienhonig, Meßmer Schwarzer Tee Vanille, Milsani Haltbare Fettarme Milch, Lidl Balance Brot, Milbona Magerquark, Ja! Würfelzucker. Snacks/Other: Tee, Wasser, Ritter Sport Voll Nuss, Deluxe Süsses Duett Guave-Mango, Coca-Cola Coca-Cola Zero, Haribo Pinguine, Haribo Pinguine, Rote Paprika, Äpfel. more...
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1450 kcal
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Exercise:
Sitting - 1 hour and 25 minutes, Driving - 35 minutes, Standing - 5 hours and 40 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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