Weigh In record (no journal entry) for 26 October 2021
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80.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2909 kcal
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Fat: 62.87g | Prot: 183.76g | Carbs: 388.15g.
Breakfast: Kaufland Bio 6 Frische Eier, Leerdammer Schwarzer Pfeffer-Chili, Ja! Putenbrustfilet, Sammy's Super Sandwich, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology. Lunch: Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Dinner: Bahlsen Contessa Lebkuchen, Bahlsen Lebkuchen Mischung, Ja! Putenbrustfilet. Snacks/Other: Banane, ZEC+ Intraplus. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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