Weigh In record (no journal entry) for 20 March 2011
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56.2 kg
Lost so far: 1.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 65.62g | Prot: 64.91g | Carbs: 55.05g.
Breakfast: almonds, almond butter, milk, dunkin donuts coconut coffee, blackberries, blueberries, trader joe's string cheese. Lunch: Crustless Cheddar Spinach Quiche. Dinner: butter, meatloaf, broccoli. Snacks/Other: trader joes chocolate blueberries, trader joes trail mix, Original Beef Jerky. more...
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Losing 1.0 kg a Week
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