Weigh In record (no journal entry) for 26 October 2021
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125.4 kg
Lost so far: 12.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1380 kcal
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Fat: 51.52g | Prot: 60.16g | Carbs: 163.30g.
Breakfast: Brekies Yoghurt Biscuits. Lunch: AH Rozijnen Krenten Bollen, AH Appel Royal Gala. Dinner: Smaakmakers Tzatziki Saus, AH Rode Uien, AH Ijsbergsla, AH Tomaat, AH Komkommer, Aldi Turkse Pizza, Aldi Olijfolie, Lidl Kipfilet A La Minute Pesto. more...
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Losing 2.1 kg a Week
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