Weigh In record (no journal entry) for 26 October 2021
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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690 kcal
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Fat: 33.15g | Prot: 12.80g | Carbs: 83.64g.
Breakfast: Евроопт Слива , Минская Марка Молоко 2,5%, Лидская Мука Пшеничная Мука, Очень Сахар, Ляховичок Масло Сливочное 82,5%, Кобринские Сыры Сыр Монблан. more...
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Losing 2.3 kg a Week
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shinshilla76767's Weight History
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