Weigh In record (no journal entry) for 26 October 2021
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85.2 kg
Lost so far: 7.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1313 kcal
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Fat: 67.30g | Prot: 56.16g | Carbs: 119.56g.
Breakfast: Coffee. Lunch: Brown and Wild Rice, Paprika chicken (made with FF yoghurt). Dinner: Woolworths Cauliflower & Broccoli with Bechamel Sauce, Woolworths Creamy Spinach Potato Bake, Woolworths Beef Steak Pie. Snacks/Other: Carrots, Roasted Salted Cashew Nuts. more...
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Losing 3.5 kg a Week
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