Weigh In record (no journal entry) for 26 October 2021
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75 kg
Lost so far: 7.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2463 kcal
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Fat: 85.27g | Prot: 135.17g | Carbs: 294.27g.
Breakfast: Esselunga Pane Morbido Integrale, Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Hero Marmellata Light alla Fragola. Lunch: M&M's Peanut, Pane Integrale, Exquisa Fiocchi di Latte con Yogurt, Patate (Polpa, Salate, Bollite), Zucca, Porri, Parmareggio Parmigiano Reggiano 22 Mesi. Dinner: Melanzana Cotta, Gelato, Sugo di Pomodoro, Pane Integrale, Amadori Polpettine. Snacks/Other: Brezzo Miele, Fage Yogurt Greco Total 0%, Foodspring Protein Flakes, Esselunga Well Flakes con Cioccolato Fondente. more...
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Gaining 0.7 kg a Week
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sad_sadler's Weight History
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