Weigh In record (no journal entry) for 26 October 2021
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76.1 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2249 kcal
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Fat: 65.27g | Prot: 160.46g | Carbs: 243.48g.
Breakfast: Tsunami Nutrition Fiocchi d'avena Pistacchioso, Prozis Peanut Butter Crunchy, Lindt Cioccolato Fondente, Aia Albume d'uovo Pastorizzato. Lunch: Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva, Gnocchi di Patate. Dinner: Il Buon Riso Riso Roma, Petto di Pollo, Carne, Bertolli Olio Extra Vergine di Oliva. Snacks/Other: Rovagnati Snello Arrosto di Tacchino, Melinda Mela, Myprotein Impact Whey Protein Coconut. more...
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Losing 0.7 kg a Week
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FabrizioTrainer's Weight History
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