Weigh In record (no journal entry) for 26 October 2021
|
59.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1729 kcal
|
Fat: 39.18g | Prot: 131.82g | Carbs: 202.72g.
Breakfast: Petto di Pollo, Carne, OK Bio Gallette di Mais, Myprotein Protein Wafers, Myprotein Gluten Free Rolled Oats, Myprotein Burro di Arachidi Smooth, Perugina Nero Fondente Extra 85%, Milkeria Yogurt Greco 0%. Lunch: Wasa Pane Integrale, EuroCompany Mandorle Sgusciate, Myprotein Impact Whey Protein Mocha, Penny Market Crackers, Lidl Controfiletti di Pollo. Dinner: Myprotein Impact Whey Protein Mocha, Gran Mare Filetto di Nasello Surgelato, Consilia Riso Parboiled. Snacks/Other: Albume d'uovo, My Bio Minigallette di Mais al Rosmarino. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|