Weigh In record (no journal entry) for 26 October 2021
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1525 kcal
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Fat: 54.88g | Prot: 81.39g | Carbs: 173.60g.
Breakfast: Kaffee mit Milch, Zott Bayerntaler Leicht, Be Light Schinkensülze mit Champignons, REWE Beste Wahl Westfälisches Pumpernickel . Lunch: Möhren, Dulano Schwarzwälder Schinken, Aldi Das Pure Haferbrot, Zott Bayerntaler Leicht. Dinner: Parmesan (Gerieben), Bolognese, Couscous. Snacks/Other: Farmer Nussvariationen, Mandarine. more...
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Losing 0.4 kg a Week
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